You may be wounded but you aren’t broken.
Just because things are hard now doesn’t mean they will be forever.
You can and will heal.
Freeing yourself starts with forgiveness.
When you hold onto the pain of the past, all it does perpetuate your hurt and keep you stuck.
In order to truly heal, you have to let go.
The past doesn’t have to dictate your present.
You can’t go back and change the mistakes you’ve made or erase your hurt, but you can start today and create a new present.
You can learn from your mistakes and try to make better decisions in the future.
You can treat yourself with compassion and kindness when you’re struggling.
And you can forgive yourself.
You’ve done the best you can, and that’s enough.
Making a bad decision doesn’t make you a bad person—it makes you human.
No one is perfect.
Everyone struggles and messes up.
You are no exception to that.
Just because you’ve made mistakes doesn’t mean you can’t start over.
Today is brand new day.
It’s full of possibility and promise.
You get to start over whenever you choose.
The past no longer has to hold you back.
You’re free to live the life you choose.
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About The Movement:
My name is Daniell, and I am the creator of the Internal Acceptance Movement (I. A.M.)
Need support? Have a question?
The Internal Acceptance Movement is an online space that advocates self-acceptance, healthy body image, recovery from self-destructive behaviors and addictions, and the acceptance of all people, regardless of what they look like, who they identify as, what they have been through, and where they come from. I. A.M. is a space that offers support to those battling their inner demons and strength to continue fighting when all hope seems to be gone.
I. A.M. represents the idea that as human beings, we aren't defined by anything external, such as our weight, appearance, body shape, gender, sexuality, ethnicity, clothing choices, income, occupation, or background. But that instead, it's our internal qualities--our character and attitude, our passions and dreams, our soul and spirit, our heart and capacity to love, our goals and morals, and the way in which we treat others--that are truly self defining.
Whether you're battling an eating disorder, self-harm, alcoholism, drug addiction, depression, PTSD, low self-esteem, anxiety, self-hating thoughts, poor body image, or any other mental health condition or self-destructive behavior, I. A.M. exists to remind you that you are NOT alone in how you feel or what you're going through; that it's okay to not be okay, and that you don't have to face this pain alone; that things can and will get better; that healing and recovery are possible; that there is nothing wrong with who you are; the who you are is enough; and that you are deserving of happiness, love, and acceptance, always.
I'm here if you need me: whether it's support, someone to vent to, a question, or you just want to say hi--know that this is a safe place and that you aren't alone. If I don't respond immediately, know that I'm not ignoring you. I will message you back at my earliest convenience. If you have an emergency or feel that you want to hurt yourself, please, please call 911. I'm not a therapist or a mental health professional of any kind. If you're in danger, you need to ask for help from people who can adequately support you. Sending you love: Daniell