The pressure to always be thin, beautiful, and healthy makes us miserable. It doesn’t make us happy, or comfortable, or confident, or safe. It keeps us hungry (literally and figuratively) and sad, certain only that we are never virtuous enough to measure up to those cultural expectations, and that we never will be.
The only people I know—myself included—who are happy with their bodies are the ones who have dropped out of the assimilation races. It all starts when we say no. And we can say no.
When someone instructs us to lose weight, to shave, to straighten our hair, to get “in shape”, to wear makeup, to wear less makeup, to dress appropriately, to dress more stylishly, no not that stylishly, to stop standing out, to stop making noise, to stop being so damn large, to stop making excuses, to stop fighting, to just get along, to just do what we tell you, to just buy into this commercial weight-loss plan, to just take these pills, to just have this cosmetic surgery, to just follow instructions, to just know that we’re doing this for your own good, to never walk alone, to never walk alone in that outfit, to never draw attention, because no one wants to see that, because no one wants to see your body, because no one wants to see you.
You can tell them no, and refuse to say more on the subject.
- Lesley Kinzel
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About The Movement:
My name is Daniell, and I am the creator of the Internal Acceptance Movement (I. A.M.)
Need support? Have a question?
The Internal Acceptance Movement is an online space that advocates self-acceptance, healthy body image, recovery from self-destructive behaviors and addictions, and the acceptance of all people, regardless of what they look like, who they identify as, what they have been through, and where they come from. I. A.M. is a space that offers support to those battling their inner demons and strength to continue fighting when all hope seems to be gone.
I. A.M. represents the idea that as human beings, we aren't defined by anything external, such as our weight, appearance, body shape, gender, sexuality, ethnicity, clothing choices, income, occupation, or background. But that instead, it's our internal qualities--our character and attitude, our passions and dreams, our soul and spirit, our heart and capacity to love, our goals and morals, and the way in which we treat others--that are truly self defining.
Whether you're battling an eating disorder, self-harm, alcoholism, drug addiction, depression, PTSD, low self-esteem, anxiety, self-hating thoughts, poor body image, or any other mental health condition or self-destructive behavior, I. A.M. exists to remind you that you are NOT alone in how you feel or what you're going through; that it's okay to not be okay, and that you don't have to face this pain alone; that things can and will get better; that healing and recovery are possible; that there is nothing wrong with who you are; the who you are is enough; and that you are deserving of happiness, love, and acceptance, always.
I'm here if you need me: whether it's support, someone to vent to, a question, or you just want to say hi--know that this is a safe place and that you aren't alone. If I don't respond immediately, know that I'm not ignoring you. I will message you back at my earliest convenience. If you have an emergency or feel that you want to hurt yourself, please, please call 911. I'm not a therapist or a mental health professional of any kind. If you're in danger, you need to ask for help from people who can adequately support you. Sending you love: Daniell